KATIE BHARAJ THERAPIES
FAQS
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
Before your first appointment, you will be sent a consultation form to complete online. This is to give me an idea of why have you made the appointment and what results you are hoping for. It will also give me an understanding of your health and lifestyle. I work in a holistic way so this information is really helpful in getting to know you and how I might be able to help.
When you arrive for your treatment, we will have chat and I can ask you any clarifying questions I may have regarding the information you have provided. This is also a chance for you to ask me any questions you may have regarding reflexology or massage.
WHAT SHOULD I WEAR FOR REFLEXOLOGY?
Please wear comfortable, loose clothing for reflexology appointments.
WHAT SHOULD I EXPECT DURING A REFLEXOLOGY TREATMENT?
Once we have finished the consultation, you simply have to removed your shoes and socks and relax on the treatment couch, either semi-reclined or lying down - whichever you find most comfortable.
The treatment itself will last fro 60 minutes. During that time you can relax, meditate, sleep or we can chat - whichever feels most comfortable or healing for you.
WHAT IS REFLEXOLOGY?
Reflexology is a soothing holistic treatment founded on the belief that certain points on the feet and hands connect to different parts of the body. Gentle pressure applied to these areas may help ease stress, relax the nervous system, and encourage overall wellbeing and balance. It is incredibly relaxing.
I AM PREGNANT SO CAN'T LIE ON MY FRONT OR FLAT ON MY BACK. HOW WILL I BE POSITIONED?
For most of the treatment, you will be positioned on your side, fully supported by bolsters and pillows. You may also be in a semi-reclined position, supported by cushions and an adjustable massage couch.